Chicken wings

Chad adored these chicken wings from Primal Palate. Like, I think he would marry them if he wasn't already married to me. We plan to make these again very soon! Prep: 5 minutes Cook: 45 minutes Ready In: 50 minutes Serves: 4 Ingredients 2 lb Chicken Wings, Buffalo Cut 1…

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Paleo Tortillas

These tortilla substitutes are easy to make, they don't break when you try to wrap them up, and taste great. The recipe is from Stupid Easy Paleo. I made these to use as soft tacos with some shredded pork and they were awesome! I can also see how adding some…

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Thai Coconut Soup (Tom kha kai)

This recipe for Thai Coconut Milk Soup really hit the spot when I was craving my favorite soup from Cafe Equator. Ingredients 3 cups homemade chicken stock (or fish stock) 3-4 stalks of lemongrass (the lower white parts only- about 6 inches long) Large piece of galangal (Thai ginger), sliced…

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Homemade and Healthy Jello

Gelatin is a very healthy substance for our bodies. It soothes and heals your stomach and digestive tract. Gelatin comes from animals, so just like your meat you will want to source a high quality gelatin, ideally from grass fed cows or pigs. The method for this jello came from…

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Burger and Fries

Tonight we had bacon jalapeno burgers and sweet potato fries for dinner and it was everything I hoped it would be. :-) Deeelish! Jalapeno Bacon Burgers This recipe made about 16 burgers. We cooked up 10 of them and froze 6 of them between sheets of wax paper. Ingredients 1/…

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Pressure Cooker Lamb Shank

This was delicious like woah! Credit to Nom Nom Paleo for the recipe. It's amazing. This was my first time cooking lamb shank and I was very intimidated by it. No need to be intimidated because this recipe will guarantee you have a delicious meal! If you don't have a…

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Sausage, Shrimp, and Okra Gumbo

I follow Poppy Tooker's famous recipe which also reminds me of my mom's method. For Christmas, I make Poppy's seafood gumbo with crabs, shrimp and oyster. The recipe below is for shrimp and okra but if you click the link above you'll have the seafood version. Both are great! However,…

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Braised cabbage

This braised cabbage will literally melt in your mouth. So good. ingredients 2 tablespoons melted lard, ghee, or bacon grease for coating the baking dish 1 medium head green cabbage (about 2 pounds) 1 large red or yellow onion, peeled and thickly sliced 2 large carrots, peeled and cut in…

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Zesty Lemon Garlic Dressing

Try this homemade salad dressing next time you serve a salad. We loved it! INGREDIENTS ⅓ cup olive oil 1 juice of lemon 1 garlic clove, minced 1 shallot, minced (about 2 Tbs.) 2 tablespoon of raw apple cider vinegar 1 tablespoon zest of lemon 1 teaspoon dijon mustard ¼ teaspoon sea…

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Beef and vegetable soup

This is a great recipe for beef and veggie soup and you can add in whatever veggies you like! Ingredients 2 tablespoons vegetable oil (if using chuck roast) 2 1/2 to 3 pounds beef short ribs or 2 1/2 to 3 pounds boneless chuck roast* 4 quarts cold…

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Fish tacos

I made fish tacos with cod for the first time and it was tasty. The cabbage slaw reminds me of my moms Asian chicken salad. Ingredients Fish: 1 pound flaky white fish fillets, such as haddock, halibut or cod 1 lime, zested and juiced 1/2 teaspoon pimenton 2 cloves…

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3 Ingredient Banana Pancakes

This recipe is so simple and delicious! 2 eggs, 1/3 cup almond meal, 1 whole banana Mix and mash it all together and pour on a greased skillet Yields 6 four inch pancakes…

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Baked Apples

This tastes like Fall to me and reminds me of baked apple pie without the unhealthy pie crust! Ingredients I did not measure anything out for the filling so below are my estimates of what was used. You want to end up with a large heaping spoonful or two of…

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Salmon Burgers

This recipe for naked salmon burgers with Sriracha mayo is pretty delicious! I served it with a marinated cucumber salad, mixed greens and avocado. Ingredients: For the Spicy Sriracha Mayo: 3 tbsp light mayonnaise (Hellman's) 1 tbsp sriracha For the salmon patties: 1/4 cup red bell pepper, diced 1/…

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